Bare Feet Retreat Reflexology and Facials

in Mumbles, Gower, Swansea

Welcome to Bare Feet Retreat - Professional Reflexology and Holistic Facials Focusing on Promoting Relaxation, Restoring Balance and Improving Wellbeing

Located in the tranquil village of Newton, Mumbles, Swansea, on the Gower Peninsula.

Hello, I’m Anna and Welcome to my website.


I am a Holistic Facial Practitioner and Clinical Reflexologist, trained to the highest accredited degree in the UK (Level 5) with Distinction. I’m registered with the Association of Reflexologists, and am fully insured.

I offer treatments including:-

Reflexology of the feet.

Reflexology of the face.

Zone Face Lift - Bergman method (Renowned as The Natural Face Lift)

Various Holistic Ocean facials

I also have 35 years of experience of working as a qualified Registered Nurse in the NHS, specialising in gastroenterology, dermatology and other various fields.


I have trained in the Duopody System, which involves working both feet simultaneously and methodically, exactly reflecting each organ and system within the body. The application of therapeutic touch to these points or areas on the feet (or hands), encourages the body towards a state of homeostasis and self-healing.

Following training with Ziggie Bergman, for Advanced Facial Reflexology, in Regents University, London, I specialise in Facial Reflexology and Zone Face Lift.

Just like with the feet, Facial Reflexology works by applying very gentle therapeutic massage and pressure to specific points on the face. promoting the body's healing mechanisms. The proximity of the face to the brain and the central nervous system makes the calming effects of this massage even more rapid.

Not only does it bring balance to the entire body, you can also expect to see a more radiant, glowing complexion and younger looking skin.

Having always had an interest and passion in my own facial skincare and products, I completed a Zen Holistic Facial Massage Therapy Practitioner's course, and offer a variety of Holistic Ocean facials to suit all skin types.


The extensive benefits of this gentle, nurturing therapy include:

⦁ Stress reduction

⦁ Greater relaxation

⦁ Improved digestion

⦁ Easing of shoulder aches

⦁ Alleviation of headaches

⦁ Improved circulation

⦁ Alleviation of back pain

⦁ Reduction in allergy symptoms

⦁ Relief from sinus issues

⦁ Release of muscle tension

⦁ Improved sleep quality

⦁ Alleviation of back pain... as well as relief from many other symptoms and conditions.

Reflexology facilitates the release of ‘Happy hormones’ including endorphins, through stimulating thousands of nerve endings on your feet and is known for enhancing wellbeing and quality of life.


Unique, researched based techniques are used to stimulate the points on your feet or face in order to activate the body’s natural healing processes. Relevant conditions/disorders are researched, to offer optimum results and responses.

My holistic approach, intuitive and empathetic touch aim to nourish the mind, body & soul, be it for pure relaxation or to promote rebalancing of the body, allowing it to work more efficiently and restore its equilibrium. I aim to help you, ‘find your feet’ and regain stability within your world.

Often people feel their feet aren't perfect, many have bunions, hard skin, veins etc. All feet have character and are welcome, they carry our weight around and work hard for us. Give them a treat at Bare Feet Retreat!

All feet welcome!

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About Me

Helping people to achieve their best physical, mental and emotional well-being has always been a life-long passion for me, throughout my career as a Registered Nurse.


Despite recently retiring, I still practice nursing alongside Reflexology and facials. I enjoy seeing the positive and effective results of Reflexology and holistic facials on my clients, and strive to deliver a focused, personalised experience.

While working as a nurse during the Covid-19 pandemic, I began to research the benefits of alternative, holistic therapies to treat stress, and sleep deprivation. In so doing, I began to consider the positive results Reflexology had on the body and mind, in order to function better in day-to day life.

Since then, I have set up my Reflexology and Holistic Facial business in my peaceful home, located in the conservation area of Newton, in Mumbles, Gower. There is free parking right outside. I have recently had a bespoke, tranquil, heated garden therapy room built, solely for my reflexology, facial and Zone Face Lift treatments.


I trained with Inspira Reflexology Academy and obtained my Centralia Reflexology Mastership 5-Level 5 Practitioner course with Distinction.

Agored Cymru units in:

  • Reflexology for Practitioners
  • Incremental Development of Reflexology Skills in Practice
  • Anatomy, Physiology & Pathology for Reflexology
  • Business Skills
  • Providing Reflexology for Specific Conditions

  • I have completed the Award Winning Ziggie Bergman Advanced facial reflexology training at Regents University, London, which is ITEC

accredited.

  • Zone Face Lift -Bergman method

  • Zen Holistic Facial Massage Therapy Practitioner Course

  • Reiki 1

  • And of course my Registered Nurse qualification.

If you are interested in having a treatment or require any more information, please don’t hesitate to contact me on:

07789218676

bare.feet.retreat.gower@gmail.com

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Duopody: Techniques and Effects

Reflexology is a natural holistic non-invasive therapy, which works by rebalancing the body,

allowing it to work more efficiently and restore its equilibrium.

Duopody Reflexology has a positive impact on our nervous system. 

Feet contain a huge number of touch sensitive receptors, more than many other parts of the body. The reflexologist can apply very gentle pressure on touch sensitive receptors, stimulating the body's Para Sympathetic Nervous System (PSNS), which is responsible for initialising many physical responses such as: lowering blood pressure, decreasing muscle tension, lowering heart rate, reducing inflammation, improving digestive efficiency, improving immune efficiency and inducing deep relaxation.

Stress

All the above are adversely affected in response to stress; Many medical conditions can be directly attributed to the effects of stress, which can weaken the immune system. Reflexology is a deeply relaxing therapy which stimulates the PSNS, which may assist in negating the effects of stress responses and therefore may reduce effects from conditions and diseases such as:-

Muscular, Joint and Skeletal and Pain - Back, Neck, Sports Injuries etc.

Headaches, Migraine

Womens Health, including: Hormonal Imbalances (menopause/period problems), Fertility Issues and Pregnancy

Sleep Disorders, Depression, Anxiety and Panic Attacks

Digestive Disorders such as IBS

Circulation Problems

Skin Problems

Breathing Disorders

Mental Health Issues

Chronic illnesses (MS, ME, HIV)

I work anatomically, depending on your requirements, based on personalised treatment plans to meet specific needs of clients. I draw upon an ever-expanding range of highly advanced techniques whilst treating, for example:-

DUOPODY SPORTSFLEX - a technique used to treat a specific injury and associated muscles. 

NEPIP - very effective for targeting stress and anxiety

MATERNITY/FERTILITY AND PRE-CONCEPTION

LYMPHATIC DRAINAGE - to encourage relief from lymphoedema, which is caused by the build up of excess fluid, commonly in the arms and legs when lymph fails to drain efficiently from the the tissues. This generally occurs as a result of surgery when lymph nodes have been removed but may also be due to other disorders in the body. Lymphatic drainage has also shown positive results on other common conditions, such as Arthritis, Asthma, Eczema, Chronic Fatigue, Fibromyalgia, Sinus problems and Migraines.

PALLIATIVE CARE and CALM TECHNIQUE - an extremely gentle treatment for clients with serious or life threatening diseases


Duopody is a highly efficient, effective, relaxing and enjoyable method of Reflexology treatment, suitable for men and women of all ages from babies to the elderly and terminally ill.

Reflexology works in conjunction with conventional medicine and is being recognised more by health care professionals and doctors as being beneficial to their patients. For instance, it is being incorporated into areas within the NHS such as palliative care and maternity.

Take a moment to Relax, Restore and Rejuvenate at Bare Feet Retreat.

Location

I am based Newton, Mumbles, Swansea on the Gower Peninsular.

Say hello

Contact me if you would like to ask about booking a Reflexology session or to have a chat about any queries you may have with regards to Reflexology treatments.

What to Expect for Reflexology

Your first appointment will take approximately 1 hour and 10 minutes and includes a free, confidential health consultation to ascertain your lifestyle and any health and emotional concerns or problems that you may require help with. This helps to immediately tailor the treatment to the individual and ensure safe practice. Using a holistic approach, an individualised treatment plan will be devised for you. This plan will be based on your physical and emotional symptoms, and any imbalances found in your feet during the treatment, and may be adapted according to how your needs may change or vary. The overall purpose of the treatment is to rebalance and restore the compromised areas detected during your first appointment. This ensures that your individualised plan is unique to you – not a "one treatment fits all".

You will remain fully clothed throughout the treatment, on a massage bed, with only your feet and ankles exposed. Or just the face and neck for Facial Reflexology. As the treatment begins, you can start to relax and unwind. The reflexology treatment will begin with and include multiple relaxation techniques. Gentle pressure will be applied on all of your relevant reflex areas. Those found to be out of balance will be worked on again within your comfort zone. The full treatment will take approximately 50 - 55 minutes.


Taster treatments, and follow up half hour treatments are available!


Future treatments may vary in duration, in accordance with your needs and spaced over days, or weeks, again depending on your own requirements. With this methodical, clinical and personalised approach, specific conditions or injuries can be targeted.

Please note: Clinical reflexology is a complementary therapy which works alongside but does not replace conventional health care and it is not used to diagnose, cure or prescribe. For your peace of mind and the assurance of a high standard of ethics and code of practice, I undertake continuing professional development (CPD), am fully insured and am a Member of The Association of Reflexologists.

Prices


50 MINUTES OF FEET RELFEXOLOGY £45

(First treatment includes a 10 minute free consultation)

A deeply relaxing reflexology treatment to both feet. Using various pressure areas on the feet to bring equilibrium and balance to the body.

The benefits of reflexology are cumulative so you may choose to arrange a block booking.


Course of 4 one hour treatments £170 (saving of £10)

Course of 6 one hour treatments £250(saving of £20)

Half hour follow up treatment £28

30 minute taster session £30

FACIAL REFLEXOLOGY TASTER

30 MINUTES FACIAL REFLEXOLOGY £35

For stress and wellbeing, includes luxurious cleanse and hot towel and facial massage with the Award Winning Zone Face Lift elixir.

50 MINUTES ADVANCED FACIAL REFLEXOLOGY £45

A facial like no other, offering complete relaxation almost instantly. Working on the facial reflexes, which are so close to the brain, this blissful treatment, almost instantly relaxes the body into balance physically, psychologically and energetically. Includes luxurious cleanse, hot towel and Award Winning Zone Face Lift Elixir Massage.

*****A LITTLE BIT OF LUXURY- TOP TO TOE COMBO*****


A blissful treatment, which deeply calms and relaxes. Incudes luxurious cleanse, hot towel and Award Winning Zone Face Lift Elixir Massage.

60 MINUTES £50 - combines 30 minutes of gentle face reflexology with 30 minutes of foot reflexology

80 MINUTES £65 - combines 30 minutes of gentle face reflexology with 50 minutes of foot reflexology




*****HOLISTIC OCEAN FACIALS*****

All Holistic Ocean Facials include a massage to the decolletage area, shoulders and back of neck.

Ocean Sensi Softness Facial

60 mins - £45

This treatment is designed for sensitive and reactive skin; the sequence focuses on strengthening and protecting the skin. Includes a Nutri Soothing Mask, with calming properties from Calendula and Sea Chamomile. A gentle facial massage and lymphatic drainage techniques using Algologie Revitalisation Elixir.

Repairing and hydrating bringing long-lasting comfort and rejuvenation



Ocean Hydra Replenishing Treatment Facial

60 mins - £50

For moisture starved skin;


This facial features and ultra-hydrating face care range -The skin is hydrated and plumped, with lifting and contouring massage and lymphatic drainage techniques to help boost cellular youth, using the Algologie Intensive Revitalisation Elixir.


Includes a hydrating comfort mask to quench and replenish the skin. Algo 4, Hyaluronic acid booster serum to restore radiance




Ocean Presqu’ile Face Treatment Facial

60 mins - £50

A luxurious anti-aging treatment for mature skin;

This exceptional anti-aging facial provides epidermal hydration and stimulates collagen production, providing action against all signs of mature skin ageing.

With lifting and contouring massage techniques to help boost cellular youth, using the Algologie Intensive Revitalisation Elixir.


Includes a Redensifying and Plumping mask, Algo 4 and Hyaluronic acid booster serum to rehydrate and plump the skin. Complexion looks glowing with youth.




Ocean Rivage Facial Treatment Facial

60 mins - £50


For skin prone to wrinkles and lacking firmness.


This enriched Rivage facial combines the infinite benefits of Sea Lavender, Chondrus Crispus and Hyaluronic Acid plus Exopolysaccharides of Laminaria to instantly stimulate more natural Hyaluronic Acid production, improve cell protection & help reduce the appearance of fine lines and wrinkles whilst helping and tightening a slackened skin.


With lifting and contouring massage techniques to help boost cellular youth and deeply rejuvenate.


Incudes a Redensifying and Plumping mask, Algo 4 and lifting and tightening booster serum.



OCEAN EXPRESS FACIAL

30 Mins - £30

Cleanse, Tone, Exfoliant and massage. using products to suit your skin type.



******** MY BESPOKE SIGNATURE FACIAL *******

***THE ULTIMATE LUXURY***



75 MINS - £60 (Includes optional 10 to 20 mins foot reflexology)

90 MINS - £68 (Includes optional 30 mins foot reflexology)

This personalised therapy gives you the opportunity to indulge in all of my unique experiences and skills that I have perfected into one unique treatment.


It will be tailored specifically to each individual client's skincare and holistic requirements, and can be adapted timewise to your own preferences.


At the heart of the treatment is a full holistic, natural facial to rejuvenate your skin, promoting a more radiant, glowing, younger looking complexion.

Along with this you may choose your personal choice of therapies.


* ADVANCED FACIAL REFLEXOLOGY

* JAPANESE FACE LIFT MASSAGE AND GUA SHA SCULPTING

* FACIAL LYMPHATIC DRAINAGE TECHNIQUES

* MASSAGE TO DECOLLETAGE AREA, SHOULDERS AND BACK OF

NECK / OPTIONAL HEAD MASSAGE /

*ARM AND HAND MASSAGE

* FOOT REFLEXOLOGY (between 10 to 30 minutes)


We can discuss your preferences with this transformational treatment, but I would suggest completing your journey of ultimate relaxation by finishing off with 10 to 30 minutes of foot reflexology to bring about a deep state of relaxation and restoring the body's equilibrium.


******ZONE FACE LIFT*****

75 minutes £75


Zone Face Lift is a unique therapeutic facial reflex treatment, hailed by many as the credible alternative to Botox. A deeply relaxing and restorative experience, this treatment focuses on the physical effects of aging by lifting, tightening and sculpting the facial muscles. Includes facial reflexology, Japanese facelift massage techniques, and a holistic facial using luxurious hot towels, Gua Sha and specialist tools.

SPECIAL OCCASION ZONE FACE LIFT PACKAGE OF 3 TREATMENTS

£210. (SAVING OF £15)

For weddings, brides, mother of the bride/bridegroom, big birthday, ceremony or special occasion.

ZONE FACE LIFT COURSE OF 6 weekly treatments £400 (saving of £50)

THE ULTIMATE - ZONE FACE LIFT PROGRAM £750 for 12 weekly treatments (saving of £150)

Known as the Natural Spiritual Face Lift and renowned for removing as much as 10 years of aging over the 12 week programme. Completely customised for each individual client on a weekly basis, this therapy includes, facial reflexology, Japanese facelift massage, Gua Sha and acupressure tools. Naturally stimulates collagen and elastin from the inside. Over a series of treatments the skin can appear tighter, plumper and smoother. The overall wellbeing of the client is at the heart of all the treatments.

Gift vouchers to the value of full treatments, taster sessions or towards a treatment make perfect presents for Birthdays, Christmas, Mother’s Day, Father’s Day, in fact any occasion and are an ideal way to offer some relaxation and “me-time” to friends and family.


I accept payment by bank transfers in advance of treatment or cash on arrival.

Testimonials

I can’t quite believe what a difference Anna’s reflexology treatment has made to my life. I have suffered for over ten years with lock jaw and at times have had to even cut a grape in half as my mouth refused to open beyond 17mm! This often made me feel embarrassed and self-conscious when out at a restaurant with friends and having to cut my food into minuscule pieces. 

However, after only a few treatments with Anna, my jaw opening measured an impressive 33mm. This has made such a difference to my confidence and self-esteem particularly when out with friends. I am also sleeping better and am generally more relaxed and feel better equipped to deal with the stresses that come my way. Anna is so incredibly caring in her approach and, with her nursing background and knowledge of all the issues we have discussed, I really have felt in very safe hands with her. I would highly recommend reflexology treatment with Anna.

Anne R

I came to Anna for help with Migraine and to improve my wellbeing during the Menopause. She is warm, welcoming and professional, and it's wonderful to spend an hour in truly relaxing surroundings, having a reflexology treatment. The sessions have made a huge difference to my headaches and migraine symptoms. And my wellbeing has certainly improved.

Thank you Anna!


Kate

I went to Anna to relieve my stress and backpain. Anna is approachable, friendly and is incredable at what she does, with extensive knowledge in Reflexology. She has helped me along the way and for that I am truly grateful. Thank you Anna. I will be back soon.

Sarah B

For around 14 years, I have struggled with Palmoplanter Pustular Psoriasis and Psoriatic Arthritis,-an internal reaction to external stress. Bare Feet Retreat was recently recommended, so I decided to give it a try. Wow! What a difference! Anna's weekly reflexology treatments have helped me more than any creams, lotions or potions and although I still take immunosuppressants, my skin and overall health have improved immeasurably. I have no doubt that this is down to Anna's healing hands. What an absolutely amazing lady. Thank you so much Anna.


Sarah

I cannot recommend Anna highly enough. My primary issue presented to Anna was eczema in both my ears. Unbelievably this issue has improved tremendously.

Mike R

Anna has a very calm & non-intrusive manner which makes you feel totally relaxed from the start. Her magic fingers seem to seek out problem areas & I was quite surprised that I could actually feel which parts of my body she was manipulating through my feet.

My main issues at the start of treatment were anxiety, inability to sleep & a problem with my left hand as a result of a fall. Whilst I was a little sceptical at the start, I can honestly say that my levels of anxiety have reduced, leading to more restful sleep & I can now clench my hand a lot further than I could before. I have already recommended Anna to one of my friends & she too has seen great benefits 

SB

I have been having reflexology with Anna for a couple of years now and it has been heavenly.


Anna is so professional. It is a joy spending an hour with someone so peaceful to be around. Reflexology has helped me sleep, helped my back pain and just feels amazing. Now luckily for me and anyone else who visits Anna, she has qualified in all sorts of beautiful facials too. So now I have her Holistic Ocean Facial which includes about 15 minutes foot reflexology and a neck and shoulder massage.


This is The most relaxing treatment that I have ever had in my life. The products used are gorgeous. The scents and the massage bring such peace to mind and body that it is almost impossible to stay awake. Afterwards, my skin feels and looks amazing. I love treatments and have had them all of my life, but Anna takes it to a whole new level!


Jacky

Anna has treated me over several weeks to primarily help with a deep-rooted problem of Rhinitis and to support energy and wellbeing.

My rhinitis has significantly improved and I leave her treatments positively relaxed and energised. 

I highly recommend Anna as a reflexologist and it is pleasure to attend her treatments.

Bernadette R

That was amazing!

I have regular facials up in London, where they use machines throughout the facial, but that feels even better. My face feels totally uplifted. Thanks Anna!

Please book me in for a course of 6 when I’m down in the summer.

Sarah

Anna’s reflexology session is a caring and calming experience in a tranquil environment. Whether you like your feet or not, Anna will help you to relax and connect with your feet and body. The holistic experience will allow you to explore positive thoughts and develop a new understanding of your feet, body, and any ailments you may have, to accept and work towards a healing journey of wellbeing.

Anna’s reflexology session is a caring and calming experience in a tranquil environment. Whether you like your feet or not, Anna will help you to relax and connect with your feet and body. The holistic experience will allow you to explore positive thoughts and develop a new understanding of your feet, body, and any ailments you may have, to accept and work towards a healing journey of wellbeing.

YJ

The main reason for me attending reflexology treatments was that I was experiencing pain in my hip from arthritis and lower back (after already having a total hip replacement the other side). I was also suffering from nightly reflux and indigestion. I knew that I was suffering from stress, but discounted help for this initially.

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After the replacement of one hip, I was concerned that the pain I was experiencing in my other hip and lower back meant that the other hip had deteriorated and would prove to be as disabling as the first. Each night I woke in pain and took painkillers as a matter of course to deal with this both in the night and throughout the day. In addition I was suffering with a renewal of acid reflux at night after gaining some weight.

I also acknowledged that I was experiencing extreme stress from widely-ranged family issues. I felt drained, exhausted and emotional. I was scared that I would ultimately have mobility problems again when family members relied on me and was wondering about my ability to cope mentally with the wide gambit of emotions I was experiencing. During treatments, I felt that I had time for purely for ‘me’. This meant that I felt that I mattered, that my therapist genuinely wanted to listen to me and help. I felt like I could offload my worries and take some time to enjoy what would enfold. I felt indulged and special. I was surprised how much information my therapist could glean from working with my feet alone, and how so many areas felt tender, leading to a discussion about why… it was absolutely fascinating and enlightening.

During treatments I experienced the sense of calm – which was totally unexpected and has been simply the best outcome! In 56 years I have never felt the sense of calm that I now have. The treatments I have had have undoubtedly eased the pain/ from arthritis and the reflux, but by far, the ability to face up to everything I have to deal with without an emotional meltdown has been the best.


The pain from my hip and lower back has been helped a lot. I don’t wake up as frequently and my back doesn’t ache unless I stand in a stationary position for a long time. I infrequently take painkillers now. Anna made me feel that it was ok for it all to be about ‘me’. The sympathetic, empathic understanding and acceptance of everything that poured out of me unexpectedly.

I honestly never expected the treatments to deal with the stress I was experiencing. The physical aspect to treat pain has been massively helped, but to me, the overall change in my psyche has astounded me. I have never felt so in control in all of my life.


I would absolutely recommend my therapist’s approach to others. She is professional and reassuring, she is empathic and understanding, she is knowledgeable and knows what questions to ask and how to receive feedback.

Jo R

The main reason for going to see Anna was firstly lack of movement in my neck and arthritis in my right hip. I also suffer from MS which gives me a general lack of mobility . Whilst I did not expect any improvement in my MS symptoms I was keen to see if my neck and hip could be improved.

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My ability to turn my neck has improved a lot however. It is more difficult to quantify my hip although I do now move more easily The course of treatment is certainly relaxing and has a very calming effect on you. I would recommend that anyone try the course with Anna .

Steve R

Get in Touch

Contact me if you would like to ask about booking a Reflexology session or to have a chat about any queries you may have with regards to Reflexology treatments